This phrase signifies a selected sort of train gear generally utilized by rowing crews. Examples embody rowing ergometers (sometimes called “ergs”), stationary bikes, and weight coaching equipment designed to strengthen muscle tissues utilized in rowing.
Such gear performs an important function in creating the energy, endurance, and approach needed for aggressive rowing. It permits athletes to coach year-round, no matter climate situations, and offers a measurable strategy to monitor progress and efficiency. Traditionally, coaching strategies for rowing relied closely on on-water apply. Nevertheless, the arrival of specialised train machines revolutionized the game, permitting for extra focused and environment friendly coaching regimens.
