Transcutaneous electrical nerve stimulation (TENS) makes use of low-voltage electrical currents to stimulate nerves by electrodes positioned on the pores and skin. This know-how is primarily employed for ache administration, typically concentrating on power ache circumstances or post-surgical discomfort. A typical false impression exists concerning its potential for muscle development.
Whereas TENS can activate muscle contractions, the sort and depth of those contractions are usually not enough for hypertrophy (muscle development). Energy coaching, which entails progressively overloading muscular tissues by resistance workout routines, stays the established technique for rising muscle mass. The first advantage of TENS lies in its analgesic properties, providing a non-pharmacological strategy to ache reduction. Its use in ache administration has advanced considerably over the previous a number of a long time, gaining acceptance as a useful therapeutic modality.