Transcutaneous electrical nerve stimulation (TENS) units ship low-voltage electrical currents to the physique by electrodes positioned on the pores and skin. Whereas typically used for ache administration, some suggest their use as a weight-loss assist. This software usually entails stimulating muscle tissues to induce contractions, theoretically mimicking train.
The potential benefits {of electrical} muscle stimulation for weight administration lie in the potential for activating muscle teams with out partaking in strenuous bodily exercise. Nevertheless, the scientific proof supporting this strategy for vital, sustainable weight reduction is restricted. Analysis into TENS primarily focuses on ache reduction, with weight reduction as a secondary space of investigation. Additional research are wanted to find out the effectiveness and long-term implications of this know-how for weight discount.
