A mix of leafy greens, fruits, and infrequently a liquid base like water or nut milk characterizes one of these beverage. A typical instance would possibly embody elements equivalent to spinach, kale, apple, banana, and almond milk. Variations might incorporate different fruits, greens, protein powders, or dietary supplements like spirulina or chia seeds.
Such nutrient-rich drinks provide a handy approach to improve fruit and vegetable consumption, contributing to improved general well being and well-being. The mix of elements can present important nutritional vitamins, minerals, antioxidants, and fiber, probably boosting power ranges, supporting immune operate, and aiding digestion. Whereas the precise identify could also be comparatively current, the idea of mixing vegetables and fruit for well being advantages has existed for many years.
