Sometimes, this refers to a mix of leafy greens, fruits, and generally different greens. A typical mix would possibly embrace elements like kale, spinach, romaine lettuce, cucumber, apple, lemon, and ginger. Variations typically incorporate parsley, celery, or different nutrient-rich produce.
Such mixtures provide a concentrated supply of nutritional vitamins, minerals, and antioxidants. These vitamins contribute to improved vitality ranges, enhanced immune perform, and total higher well being. The rising recognition of those drinks displays an elevated consciousness of the significance of incorporating extra vegetables and fruit into day by day diets, a observe lengthy advocated by well being professionals.